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See your life style and habit health
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Posté par
nn86
le
2009-Jul-8
,
09:43
.
See your life style and habit health?
Healthy habit and life style are very important to a person's health. If you wonder whether one's own life style and habit are healthy, please answer 11 following test questions, help you to understand your own life style and habit, can bring out one's strengths to make up for one's weaknesses in this way, increase one's own health wealth.
First, drink 1. I drink beer every day (less than two tins) Either the wine is less than 0.2 kilograms or strong drink and less than 0.1 point 2 kilograms. I drink 2 the above-mentioned beer drive 3 never in the past year. It is at I spiritual pressure it is the getting heavier very /a melancholy when such as mood I do not drink by 4. I can not do confused thing 5 after drinking. Drink, bring two trouble any to me, smoke 1. I have not 2 of smoking. I am 3 of smoking in the past 1 years. Three, blood pressure 1 that I have not smoked a water pipe or chewed tobacco and sugar in the past 1 years. I checked blood pressure, normotensive 2 within past six months. I have had no hypertension 3. I have no hypertension 4 now. I pay attention to the salt in the food very much, I do not eat 5 of food high in salt content. Hypertension that nobody has my direct relative.
Fourth, the 1 fat levels of weight and health. Depending on standard weight and my weight of altimeter are normal 2. I need, reduce weight 3 in the previous year. My body is very stalwart, no fat is surplus 4. I am very satisfied with 5 to my body and bodily form. Family of me, friend and doctor think it is unnecessary for me not to reduce weight 5, temper 1. I temper for 3 times at least each week, do exercises for 30 minutes 2 at least each time.Laptop Batteries Auto diagnostics Products Chinese Furniture 3linkserver Electronic Cigarette 3linkgroup infobeen Pulse at my resting time is 70 times or less 3 every minute. When I did physical training, I had not felt very easy tired 4. I like some sports, for example swims, play ball, will do 5 once each week. I think my exercise level is six, spiritual pressure and anxiety 1 of most people who exceed my age group's. I feel I am very apt to relax 2. I can deal with the pressure 3 even more than most people. My sleep is very good 4. I am few nervous and anxious 5. I can finish every seven task, drive 1 well. I drive and always tie safety belt 2. I always tie safety belt 3 too by bus. I had never made traffic accident 4 over the past 3 years. I step on the gas 5 never over the past 3 years. I start 6 after drinking never. I sit, drink two people of wine turn on 7 train never. I am less than 17,000 point eight kilometers, interpersonal relationships 1 by car every year. I am very satisfied with 2 to my social interpersonal relationships. I am 3 for many intimate friends. I can tell my companion or various of mine of other kinsfolks to feel 4. In being problematic as me, I can discuss 5 with friend of me. In when choosing oneself to do alone or do things with other people, I usually choose to do with other people.
Ninth, 1 of rest and sleep. Each of me can sleep 7- 8 2 hour night. My sleeping time is always less than 20 minutes 3. I little in number of times that night wake up, seldom can wake up 4. I think after waking up in the morning very well, energetic 5. I think oneself energetic ten, life 1 satisfaction most time. If I live once from the beginning, I don't think that need to change a lot 2. I have finished most things 3 that I want to do during this life. I am very happy; Can't remember that there is thing 4 that something lets me unsatisfied. I think the partner is more successful by 5 than most childhoods. Very happy 11 one's own marriages, sexual life 1 that I think. I think one's own sexual life is very satisfied with 2. I am 3 for a fixed sex companion. I never hand in 4 with the strange human nature carelessly. I never hand in and please answer every question above for the money or profit and human nature, if makes 1 fen, then add up the mark in situation which is suitable for you.
If your mark is 45- 55 points, prove your life style compares with habit most people are healthy; If your mark proves in 25- 44 points your life style and habit are similar to most people, have a chance to improve, if your mark proves in 0- 24 points your life style and habit are very unhealthy, need to add and improve. If mark under in 3, ask positive to improve in the respect then, may you have a healthy and happy life! This book is from www.abada.cn free txt novel download website |
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